The most healthy foods

Nothing can completely replace the need of the body of fluids, especially water. It is most useful source of moisture, but also it has other drinks that give the body many nutrients. Who are they trying to meet the authors of the article in the journal Prevention.
Soymilk
• Benefit: reduces the risk of cardiovascular disease. Dietary fiber and protein contained in soy milk, reduce the level of “bad” cholesterol and triglycerides. If, however, completely replace cow milk with soy, your body will suffer from a lack of calcium and vitamins A and D. Soy contains phytoestrogens, which are probably associated with increased risk of breast cancer. If you have such cases in the family, discuss with your doctor the use of soy milk.